Date started: 10 Jul 23

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 306.2 lb
26 Mar 24	296.5 lb	Reasonably Well
19 Mar 24	299.2 lb	Reasonably Well
05 Mar 24	297.4 lb	Reasonably Well
27 Feb 24	299.6 lb	Reasonably Well
20 Feb 24	302.3 lb	Reasonably Well
06 Feb 24	299.4 lb	100%
30 Jan 24	297.8 lb	Reasonably Well
23 Jan 24	303.6 lb	100%
16 Jan 24	309.5 lb	Reasonably Well
09 Jan 24	311.1 lb	Reasonably Well
02 Jan 24	318.1 lb	Reasonably Well
21 Nov 23	310.9 lb	Reasonably Well
16 Oct 23	307.3 lb	Reasonably Well
09 Oct 23	305.3 lb	Reasonably Well
03 Oct 23	305.6 lb	Reasonably Well
25 Sep 23	308.9 lb	Reasonably Well
18 Sep 23	307.3 lb	Reasonably Well
04 Sep 23	305.3 lb	Reasonably Well
28 Aug 23	313.5 lb	Reasonably Well
13 Aug 23	302.3 lb	Reasonably Well
07 Aug 23	307.5 lb	Reasonably Well
30 Jul 23	303.4 lb	Reasonably Well
24 Jul 23	305.1 lb	Reasonably Well
17 Jul 23	306.0 lb	Reasonably Well
10 Jul 23	306.2 lb	Not Applicable

Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 313.1 lb
12 Jun 23	310.2 lb	Reasonably Well
05 Jun 23	312.4 lb	Reasonably Well
22 May 23	308.0 lb	Reasonably Well
15 May 23	310.2 lb	Reasonably Well
24 Apr 23	302.9 lb	Reasonably Well
03 Apr 23	303.8 lb	Reasonably Well
27 Mar 23	304.7 lb	Reasonably Well
20 Mar 23	301.8 lb	Reasonably Well
13 Mar 23	301.2 lb	Reasonably Well
06 Mar 23	303.8 lb	Reasonably Well
27 Feb 23	306.9 lb	Reasonably Well
06 Feb 23	301.8 lb	Reasonably Well
30 Jan 23	301.4 lb	Reasonably Well
23 Jan 23	304.5 lb	Reasonably Well
16 Jan 23	306.7 lb	Reasonably Well
09 Jan 23	306.0 lb	Reasonably Well
02 Jan 23	308.0 lb	Reasonably Well
24 Dec 22	306.2 lb	Reasonably Well
19 Dec 22	312.6 lb	Reasonably Well
12 Dec 22	313.7 lb	Reasonably Well
06 Dec 22	310.4 lb	100%
28 Nov 22	314.4 lb	100%
14 Nov 22	321.0 lb	Reasonably Well
07 Nov 22	323.4 lb	100%
31 Oct 22	329.8 lb	Reasonably Well
08 Mar 22	305.1 lb	Reasonably Well
28 Feb 22	306.4 lb	Reasonably Well
22 Feb 22	308.0 lb	Reasonably Well
14 Feb 22	309.7 lb	Reasonably Well
08 Feb 22	309.7 lb	Reasonably Well
01 Feb 22	311.1 lb	Reasonably Well
25 Jan 22	309.7 lb	Reasonably Well
18 Jan 22	311.7 lb	Reasonably Well
11 Jan 22	313.5 lb	Reasonably Well
04 Jan 22	313.1 lb	Not Applicable

Date started: 20 Aug 19

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 313.3 lb
01 Jun 21	295.9 lb	Reasonably Well
12 Jan 21	284.4 lb	Reasonably Well
05 Jan 21	282.4 lb	Reasonably Well
22 Dec 20	280.0 lb	Reasonably Well
15 Dec 20	276.5 lb	Reasonably Well
07 Dec 20	278.7 lb	Reasonably Well
01 Dec 20	274.3 lb	Reasonably Well
24 Nov 20	274.3 lb	Reasonably Well
17 Nov 20	275.4 lb	100%
10 Nov 20	280.0 lb	Poorly
26 Oct 20	275.8 lb	Reasonably Well
20 Oct 20	273.6 lb	Reasonably Well
13 Oct 20	274.3 lb	Reasonably Well
06 Oct 20	274.0 lb	Reasonably Well
28 Sep 20	276.9 lb	Reasonably Well
21 Sep 20	275.1 lb	Reasonably Well
15 Sep 20	278.2 lb	Reasonably Well
14 Sep 20	274.3 lb	Poorly
28 Jul 20	263.0 lb	Reasonably Well
21 Jul 20	259.9 lb	Reasonably Well
06 Jul 20	257.9 lb	Reasonably Well
30 Jun 20	256.8 lb	Reasonably Well
22 Jun 20	254.0 lb	100%
16 Jun 20	263.0 lb	Reasonably Well
09 Jun 20	261.7 lb	Reasonably Well
02 Jun 20	262.4 lb	Reasonably Well
25 May 20	259.0 lb	Reasonably Well
19 May 20	250.9 lb	Reasonably Well
12 May 20	259.7 lb	Reasonably Well
05 May 20	252.4 lb	Reasonably Well
28 Apr 20	254.9 lb	Reasonably Well
21 Apr 20	253.1 lb	Reasonably Well
14 Apr 20	247.8 lb	Reasonably Well
08 Apr 20	249.3 lb	Reasonably Well
31 Mar 20	248.5 lb	Reasonably Well
24 Mar 20	247.8 lb	Reasonably Well
17 Mar 20	245.8 lb	100%
10 Mar 20	251.3 lb	Reasonably Well
03 Mar 20	246.0 lb	100%
25 Feb 20	246.7 lb	100%
18 Feb 20	247.6 lb	100%
11 Feb 20	249.6 lb	100%
04 Feb 20	255.1 lb	Reasonably Well
28 Jan 20	257.3 lb	Poorly
20 Jan 20	253.1 lb	100%
14 Jan 20	260.6 lb	Reasonably Well
07 Jan 20	259.5 lb	Reasonably Well
31 Dec 19	257.7 lb	Reasonably Well
23 Dec 19	257.7 lb	Reasonably Well
17 Dec 19	254.9 lb	100%
10 Dec 19	260.6 lb	Reasonably Well
03 Dec 19	258.2 lb	100%
26 Nov 19	262.1 lb	100%
19 Nov 19	266.1 lb	Reasonably Well
12 Nov 19	265.4 lb	100%
04 Nov 19	271.8 lb	Reasonably Well
22 Oct 19	271.6 lb	100%
15 Oct 19	274.5 lb	100%
08 Oct 19	275.1 lb	100%
01 Oct 19	282.0 lb	100%
24 Sep 19	284.4 lb	100%
17 Sep 19	288.4 lb	100%
10 Sep 19	293.4 lb	Reasonably Well
03 Sep 19	298.3 lb	Reasonably Well
27 Aug 19	303.1 lb	Not Applicable
20 Aug 19	313.3 lb	Not Applicable