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175
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1212 kcal
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Fat: 39.71g | Prot: 78.44g | Carb: 133.48g.
Breakfast: Sugar, Nonfat Cappuccino, Hazelnut Spread, Orange Juice , Toasted Whole Wheat Bread. Lunch: Zesty Tortellini Soup. Dinner: Salt, Olive Oil, Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Red Table Wine, Gala Apples. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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