Pbroggi's Journal, 16 March 2013

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1230 kcal Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Cinnamon Raisin Bread, Unsalted Whipped Butter Tub, Simply Smart Fat Free Milk, Orange Juice , Coffee. Lunch: Canned White Beans, Pesto, Parmesan Cheese (Grated), Olive Oil, Celery, Roasted Red Pepper, Chicken Stock. Dinner: Chicken Tenders, Brown Rice (Medium-Grain, Cooked), Cauliflower, Olive Oil, Arugula (Rocket). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Clementines, Red Table Wine. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 0.8 lb a week



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