Pbroggi's Journal, 16 March 2013

176.0
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1230 kcal Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Unsalted Whipped Butter Tub, Coffee, Orange Juice , Simply Smart Fat Free Milk, Cinnamon Raisin Bread. Lunch: Pesto, Canned White Beans, Celery, Chicken Stock, Roasted Red Pepper, Parmesan Cheese (Grated), Olive Oil. Dinner: Olive Oil, Arugula (Rocket), Cauliflower, Brown Rice (Medium-Grain, Cooked), Chicken Tenders. Snacks/Other: Red Table Wine, Cocoa and Sugar Mixture (with Skim Milk), Clementines. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pjb46  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

lemons2424 recorded a Weigh In at 116.0 lb.
3krissy3 recorded a Weigh In at 174.0 lb.
Logan179 supported MontanasMom's Journal Entry.
joanna dark recorded a Weigh In at 127.1 lb.
Ajecks recorded a Weigh In at 169.8 lb.
NOSMAN commented on Yolanda9179's Journal Entry.
Deb_N supported C67241's Journal Entry.
MattiGirl updated their Exercise Diary.