Pbroggi's Journal, 16 March 2013

176.0
176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1230 kcal Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Cinnamon Raisin Bread, Simply Smart Fat Free Milk, Orange Juice , Coffee, Unsalted Whipped Butter Tub. Lunch: Roasted Red Pepper, Chicken Stock, Celery, Canned White Beans, Parmesan Cheese (Grated), Olive Oil, Pesto. Dinner: Chicken Tenders, Brown Rice (Medium-Grain, Cooked), Cauliflower, Olive Oil, Arugula (Rocket). Snacks/Other: Clementines, Red Table Wine, Cocoa and Sugar Mixture (with Skim Milk). more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pjb46  

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Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.

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