Pbroggi's Journal, 16 March 2013

176.0
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1230 kcal Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Cinnamon Raisin Bread, Unsalted Whipped Butter Tub, Simply Smart Fat Free Milk, Orange Juice , Coffee. Lunch: Canned White Beans, Pesto, Parmesan Cheese (Grated), Olive Oil, Celery, Roasted Red Pepper, Chicken Stock. Dinner: Chicken Tenders, Brown Rice (Medium-Grain, Cooked), Cauliflower, Olive Oil, Arugula (Rocket). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Clementines, Red Table Wine. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pjb46  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

No recent activity.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Scout1idf's Journal Entry.
fred4win supported SquidbrickS's Weigh In.
janice_rae updated their Food Diary.
SquidbrickS recorded a Weigh In at 308.6 lb.
SeanKelly supported lavender211's Journal Entry.
ckworksalot commented on jackkelly's Weigh In.
Andy2011 recorded a Weigh In at 231.8 lb.
duce3425 updated their Exercise Diary.