Pbroggi's Journal, 16 March 2013

176.0
176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1230 kcal Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Cinnamon Raisin Bread, Simply Smart Fat Free Milk, Orange Juice , Coffee, Unsalted Whipped Butter Tub. Lunch: Pesto, Olive Oil, Parmesan Cheese (Grated), Roasted Red Pepper, Celery, Canned White Beans, Chicken Stock. Dinner: Chicken Tenders, Cauliflower, Brown Rice (Medium-Grain, Cooked), Olive Oil, Arugula (Rocket). Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Red Table Wine, Clementines. more...
2001 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Pjb46  

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