Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Sugar, Coffee, Milk (Nonfat) , Orange Juice , Cheerios. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread, Miracle Whip Dressing. Dinner: Strawberry-Rhubarb Pie (Two Crust), Cooked Brussels Sprouts (Fat Added in Cooking), Fried Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine, Ice Cream, Pesto Sauce, Spinach Salad, Cheese Gnocchi, Baked or Broiled Shrimp. Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

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