Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Orange Juice , Coffee, Sugar, Milk (Nonfat) , Cheerios. Lunch: Whole Wheat Bread, Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Dressing. Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi, Baked or Broiled Shrimp, Pesto Sauce, Strawberry-Rhubarb Pie (Two Crust), Ice Cream, Red Table Wine. Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

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