Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Sugar, Coffee, Milk (Nonfat) , Orange Juice . Lunch: White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Dressing, Whole Wheat Bread, Whole Wheat Bread. Dinner: Ice Cream, Fried Veal Cutlet or Steak (Lean Only Eaten), Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp, Red Table Wine, Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi. Snacks/Other: Sweet Dessert Wine, Gala Apples, Vodka. more...
on diet Pjb46   steady weight

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Pbroggi recorded a Journal Entry and a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.

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smz4psu recorded a Weigh In at 228.0 lb.
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gagrit commented on JovialJ's Weigh In.
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mnjmom recorded a Weigh In at 139.0 lb.
Rocklake recorded a Weigh In at 182.0 lb.
magictad recorded a Weigh In at 248.4 lb.