Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Sugar, Coffee, Milk (Nonfat) , Orange Juice . Lunch: Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread. Dinner: Strawberry-Rhubarb Pie (Two Crust), Cheese Gnocchi, Spinach Salad, Pesto Sauce, Fried Veal Cutlet or Steak (Lean Only Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Ice Cream, Red Table Wine, Baked or Broiled Shrimp. Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

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Pbroggi recorded a Journal Entry and a Weigh In at 175.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.

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