Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Orange Juice , Coffee, Sugar, Milk (Nonfat) , Cheerios. Lunch: Whole Wheat Bread, Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Dressing. Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi, Baked or Broiled Shrimp, Pesto Sauce, Strawberry-Rhubarb Pie (Two Crust), Ice Cream, Red Table Wine. Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 commented on __eeyore__'s Journal Entry.
wright2018 commented on Razzle_n_dazzle's Journal Entry.
a_healthier_crista commented on Sapphire Gemini's Journal Entry.
jessejames632 recorded a Weight Entry at 209.4 lb.
PrinceofDarkness updated their Food Diary.
Rainastorm recorded a Weight Entry at 127.5 lb.
222Patricia updated their Exercise Diary.
kattay supported KerryKeto's Journal Entry.