Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Coffee, Sugar, Orange Juice , Milk (Nonfat) . Lunch: Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread. Dinner: Ice Cream, Fried Veal Cutlet or Steak (Lean Only Eaten), Cheese Gnocchi, Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp, Pesto Sauce, Spinach Salad. Snacks/Other: Sweet Dessert Wine, Gala Apples, Vodka. more...
on diet Pjb46   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

No recent activity.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

TigereyeBamboo recorded a Weigh In at 125.2 lb.
Foxybrown1 recorded a Weigh In at 207.0 lb.
prismicallyPrejudiced supported Lilly3012's Weigh In.
MinervaNow added JCVela's Tuna Bites recipe to their cook book.
kristenohara recorded a Journal Entry and a Weigh In at 154.8 lb.
OgreJ supported RobynByrd1971's Weigh In.
darleneinks recorded a Weigh In at 269.0 lb.
Justgz recorded a Weigh In at 174.5 lb.