Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Orange Juice , Milk (Nonfat) , Coffee, Sugar. Lunch: Whole Wheat Bread, Whole Wheat Bread, Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp, Ice Cream, Pesto Sauce, Cheese Gnocchi. Snacks/Other: Sweet Dessert Wine, Vodka, Gala Apples. more...
on diet Pjb46   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported marnirjuriya's Weigh In.
noteasytofindanamehere commented on stolfat's Journal Entry.
Tajabo updated their Food Diary.
Illdill recorded a Journal Entry.
Andri de Bruin updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
Mithito recorded a Weigh In at 184.1 lb.
calvus recorded a Weigh In at 219.0 lb.