Pbroggi's Journal, 23 March 2013

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Coffee, Sugar, Cheerios, Orange Juice , Milk (Nonfat) . Lunch: Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread. Dinner: Ice Cream, Red Table Wine, Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi, Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp, Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Vodka, Sweet Dessert Wine, Gala Apples. more...
on diet Pjb46   steady weight



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