Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Orange Juice , Milk (Nonfat) , Coffee, Sugar, Cheerios. Lunch: Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread. Dinner: Baked or Broiled Shrimp, Ice Cream, Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi, Strawberry-Rhubarb Pie (Two Crust), Red Table Wine, Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 166.6 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Food Diary.
gwmoore4 supported CamsShel's Weigh In.
rcrummitt updated their Exercise Diary.
GMark2 updated their Food Diary.
Rodriguez0077 supported Janice Garcia 's Journal Entry.
Suneeit recorded a Weigh In at 145.5 lb.
repe recorded a Weigh In at 166.0 lb.
mmaver recorded a Weigh In at 152.0 lb.