Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Sugar, Coffee, Milk (Nonfat) , Orange Juice . Lunch: White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Dressing, Whole Wheat Bread, Whole Wheat Bread. Dinner: Strawberry-Rhubarb Pie (Two Crust), Ice Cream, Fried Veal Cutlet or Steak (Lean Only Eaten), Cheese Gnocchi, Spinach Salad, Cooked Brussels Sprouts (Fat Added in Cooking), Pesto Sauce, Red Table Wine, Baked or Broiled Shrimp. Snacks/Other: Vodka, Sweet Dessert Wine, Gala Apples. more...
on diet Pjb46   steady weight

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