Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Orange Juice , Milk (Nonfat) , Coffee, Sugar. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Whole Wheat Bread, Miracle Whip Dressing. Dinner: Red Table Wine, Ice Cream, Fried Veal Cutlet or Steak (Lean Only Eaten), Cheese Gnocchi, Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp. Snacks/Other: Gala Apples, Sweet Dessert Wine, Vodka. more...
on diet Pjb46   steady weight

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Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.

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Patrick Vaughn recorded a Weigh In at 172.2 lb.
Bobbi18 recorded a Weigh In at 193.0 lb.
bandando updated their Food Diary.
johnpersico recorded a Weigh In at 149.6 lb.
fasteddieski recorded a Weigh In at 166.0 lb.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.
gib2 recorded a Weigh In at 193.0 lb.