Pbroggi's Journal, 23 March 2013

174.0
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2081 kcal Fat: 68.83g | Prot: 92.85g | Carb: 196.80g.   Breakfast: Cheerios, Coffee, Sugar, Orange Juice , Milk (Nonfat) . Lunch: White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip Dressing, Whole Wheat Bread, Whole Wheat Bread. Dinner: Fried Veal Cutlet or Steak (Lean Only Eaten), Red Table Wine, Pesto Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Spinach Salad, Cheese Gnocchi, Strawberry-Rhubarb Pie (Two Crust), Baked or Broiled Shrimp, Ice Cream. Snacks/Other: Sweet Dessert Wine, Gala Apples, Vodka. more...
on diet Pjb46   steady weight

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Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.

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Jennifer2c recorded a Weigh In at 137.6 lb.
Mindwhirl recorded a Weigh In at 136.0 lb.
bnthaney recorded a Weigh In at 208.4 lb.
Roblaw2b replied to billtech66's post - Skipping breakfast? Binging?.
jsaintilien recorded a Weigh In at 289.4 lb.
stlcindy recorded a Weigh In at 142.0 lb.
pemberley recorded a Weigh In at 181.0 lb.
mazturner recorded a Weigh In at 175.0 lb.