Weigh In record (no journal entry) for 17 March 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2196 kcal
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Fat: 75.94g | Prot: 104.27g | Carb: 284.11g.
Breakfast: Strawberry Jelly, White Bread, Butter (Salted), Grits, Cheddar Cheese, Regular 100% Vegetable Juice, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Nonfat), Butter, Baked Potato (Peel Not Eaten), White Rice, Carrots (Drained Solids, Canned), Carrots (Drained Solids, Canned), Healthy Request Chicken Rice, Healthy Request Chicken Rice. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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1973 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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