Weigh In record (no journal entry) for 20 January 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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469 kcal
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Fat: 11.64g | Prot: 21.18g | Carb: 69.02g.
Breakfast: Café Expresso, Pingo Doce Mini Tostas Integral Extrafinas, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Pão de Centeio, Auchan Requeijão de Vaca Light. Snacks/Other: Maçãs Fuji. more...
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losing 1.5 lb a week
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nitana's weight history
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