Weigh In record (no journal entry) for 21 January 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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228 kcal
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Fat: 2.58g | Prot: 7.00g | Carb: 44.95g.
Breakfast: Activia Iogurte Líquido 0% Frutos Silvestres, Café Expresso. Snacks/Other: Kiwi, Maçãs Fuji, Continente Mini Tostas. more...
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losing 7.7 lb a week
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nitana's weight history
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