nitana's Journal, 16 January 2020

perdi peso porque tenho estado doente
147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2020:
627 kcal Fat: 10.12g | Prot: 22.98g | Carb: 117.53g.   Breakfast: Laranjas, Banana. Lunch: Canja de Galinha. Dinner: Arroz Branco, Pingo Doce Espetadas de Peru. Snacks/Other: Peras, Chá (Infusão), Pão Branco Torrado. more...
losing 8.2 lb a week

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