| January 2020 |
| Tue 21st: |
228 *
|
19%
|
fat: 2.58g |
| |
protein: 7.00g |
| |
carbs: 44.95g |
|
-
|
-
|
| Mon 20th: |
469 *
|
39%
|
fat: 11.64g |
| |
protein: 21.18g |
| |
carbs: 69.02g |
|
-
|
-
|
| Fri 17th: |
236 *
|
20%
|
fat: 4.25g |
| |
protein: 6.37g |
| |
carbs: 41.64g |
|
-
|
-
|
| Thu 16th: |
627 *
|
52%
|
fat: 10.12g |
| |
protein: 22.98g |
| |
carbs: 117.53g |
|
-
|
-
|
| Tue 7th: |
56 *
|
5%
|
fat: 0.62g |
| |
protein: 3.64g |
| |
carbs: 7.60g |
|
-
|
-
|
| Mon 6th: |
998 *
|
83%
|
fat: 37.73g |
| |
protein: 44.32g |
| |
carbs: 118.35g |
|
-
|
-
|
| Fri 3rd: |
602 *
|
50%
|
fat: 24.40g |
| |
protein: 32.64g |
| |
carbs: 60.60g |
|
-
|
-
|
| Thu 2nd: |
754 *
|
63%
|
fat: 21.72g |
| |
protein: 31.47g |
| |
carbs: 111.46g |
|
-
|
-
|
| Wed 1st: |
1054 *
|
88%
|
fat: 44.03g |
| |
protein: 49.13g |
| |
carbs: 113.82g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
559 *
|
47%
|
fat: 17.25g |
| |
protein: 29.90g |
| |
carbs: 71.47g |
|
-
|
-
|
| Mon 18th: |
479 *
|
40%
|
fat: 13.73g |
| |
protein: 22.65g |
| |
carbs: 64.54g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
422 *
|
35%
|
fat: 20.54g |
| |
protein: 10.90g |
| |
carbs: 51.17g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
489 *
|
41%
|
fat: 13.42g |
| |
protein: 27.98g |
| |
carbs: 34.16g |
|
44*
|
 445
|
| Mon 9th: |
-
|
-
|
|
22*
|
-
|
| Sun 8th: |
775 *
|
65%
|
fat: 13.57g |
| |
protein: 46.98g |
| |
carbs: 114.68g |
|
267*
|
508
|
| Sat 7th: |
86 *
|
7%
|
fat: 1.44g |
| |
protein: 4.21g |
| |
carbs: 14.44g |
|
261*
|
 175
|
| Fri 6th: |
315 *
|
26%
|
fat: 18.19g |
| |
protein: 35.56g |
| |
carbs: 0.00g |
|
64*
|
251
|
| Thu 5th: |
382 *
|
32%
|
fat: 9.32g |
| |
protein: 14.68g |
| |
carbs: 28.96g |
|
110*
|
272
|
| Wed 4th: |
898 *
|
75%
|
fat: 47.34g |
| |
protein: 47.97g |
| |
carbs: 84.91g |
|
57*
|
841
|
| Tue 3rd: |
970 *
|
81%
|
fat: 47.58g |
| |
protein: 64.07g |
| |
carbs: 84.79g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
245 *
|
20%
|
fat: 12.26g |
| |
protein: 11.71g |
| |
carbs: 23.05g |
|
-
|
-
|
