DaveHicks's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1825 kcal Fat: 34.71g | Prot: 131.49g | Carb: 293.27g.   Breakfast: Egg Starts, Sweet Red Peppers, Multi Grain Wrap, Canadian Bacon, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Jolly Time pop corn, Parmesan Cheese. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto), Fuji Apples. more...
3172 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.

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ptmom recorded a Weigh In at 165.0 lb.
chambaole recorded a Weigh In at 190.0 lb.
slk4fun recorded a Weigh In at 183.0 lb.
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msinai recorded a Weigh In at 180.6 lb.
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BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.