DaveHicks's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1825 kcal Fat: 34.71g | Prot: 131.49g | Carb: 293.27g.   Breakfast: Multi Grain Wrap, Canadian Bacon, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Jolly Time pop corn, Parmesan Cheese. Snacks/Other: Sugar Free Chocolate Pudding Snack, Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto), Cool Whip Whipped Topping Lite. more...
3172 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bill Phillip's Body For Life   steady weight



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