DaveHicks's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
181.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:
1825 kcal Fat: 34.71g | Prot: 131.49g | Carb: 293.27g.   Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Canadian Bacon, Multi Grain Wrap, Sweet Red Peppers, Egg Starts. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Jolly Time pop corn, Parmesan Cheese. Snacks/Other: Fuji Apples, Natural Style Teriyaki Turkey Jerky (Oberto), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3172 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 178.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 135.3 lb.
slk4fun recorded a Journal Entry and a Weigh In at 177.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 192.9 lb.
andreamauk commented on Hermiones Mom's Journal Entry.
liamryan recorded a Weigh In at 241.4 lb.
loco62 recorded a Weigh In at 231.5 lb.
Sundance didn't cheat recorded a Weigh In at 318.0 lb.