DaveHicks's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1742 kcal Fat: 44.55g | Prot: 161.91g | Carb: 182.28g.   Breakfast: Egg Starts, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Wheatberry Salad, Honey Mustard, Honey Roasted & Smoked Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Chicken Breast (Skin Not Eaten), Chick Peas (Garbanzos), Meatless Crumbles. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack. more...
2856 kcal Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Pete Za recorded a Weigh In at 262.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
LaCheshireChat recorded a Weigh In at 200.6 lb.
Scrapbook commented on their Journal Entry.
jackimara recorded a Weigh In at 169.8 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.