Weigh In record (no journal entry) for 17 March 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2045 kcal
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Fat: 76.88g | Prot: 134.32g | Carb: 213.16g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Semi-Sweet Chocolate Chips, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Asparagus. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fat Free Milk, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Rice Cakes - Caramel Corn. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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