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18% bf from hand tester
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1849 kcal
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Fat: 65.67g | Prot: 138.38g | Carb: 183.21g.
Breakfast: High Protein Shake - Vanilla, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Lunch: Bananas, Turkey Chili. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, 4 cheese Mexican blend, Turkey Chili. Snacks/Other: Natural Creamy Peanut Butter, Celery, Baby Carrots, Kirkland Beef Steak Strips, Uncle Buck's Beef Jerky, Frosted Sugar Cookie. more...
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2701 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.1 lb a week
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