Weigh In record (no journal entry) for 14 March 2013
|
240.1 lb
Lost so far: 2.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2105 kcal
|
Fat: 35.44g | Prot: 210.28g | Carb: 238.23g.
Breakfast: Diet, Huevo Tibio, Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. Lunch: Arroz Blanco, Queso Parmesano (Rallado), Coliflor, Atún en Agua (Enlatado). Dinner: Tortillas Diet, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Pechuga de Pavo 98% Libre de Grasa, Miel, Avena, Banano. more...
|
|
3560 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|