Weigh In record (no journal entry) for 15 March 2013
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238.1 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1928 kcal
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Fat: 37.03g | Prot: 182.20g | Carb: 221.22g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Diet, Elite Whey Protein Isolate - Rich Chocolate, Leche al 1% de Grasa. Lunch: Tomates, Cebollas, Atún en Agua (Enlatado), Coliflor, Queso Parmesano (Rallado), Arroz Blanco. Dinner: Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Tortillas Diet. Snacks/Other: Diet, Banano, Avena, Miel, Pechuga de Pavo 98% Libre de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Queso Blanco Suave, Mantequilla de Maní. more...
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3264 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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