Weigh In record (no journal entry) for 17 March 2013
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200.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2234 kcal
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Fat: 173.09g | Prot: 148.07g | Carb: 14.70g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: Fully Cooked Turkey Sausage Links, gerrys sharp cheddar. Dinner: yellow mustard, 85/15 100% Pure Beef Burgers, Gerrys extra sharp cheddar, romaine lettuce, olive oil, vinegar, hard boiled egg. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, great midwest. more...
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losing 4.9 lb a week
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