fairfield59's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
199.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2668 kcal Fat: 201.09g | Prot: 188.07g | Carb: 15.71g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Lunch: Classic Romaine, olive oil, vinegar. Dinner: Gerrys extra sharp cheddar, yellow mustard, 85/15 100% Pure Beef Burgers, hard boiled egg, Classic Romaine, vinegar, olive oil. Snacks/Other: hormel black label bacon. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 7.0 lb a week

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