fairfield59's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
199.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2668 kcal Fat: 201.09g | Prot: 188.07g | Carb: 15.71g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins. Lunch: olive oil, Classic Romaine, vinegar. Dinner: Classic Romaine, Gerrys extra sharp cheddar, 85/15 100% Pure Beef Burgers, olive oil, yellow mustard, vinegar, hard boiled egg. Snacks/Other: hormel black label bacon. more...

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