fairfield59's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2084 kcal Fat: 157.59g | Prot: 146.57g | Carb: 11.70g.   Breakfast: coffee, The Original Low Fat Coffee Creamer. Lunch: yellow mustard, 85/15 100% Pure Beef Burgers, gerrys sharp cheddar. Dinner: Gerrys extra sharp cheddar, Tomato, Basil & Mozzarella Chicken Sausage, hard boiled egg, romaine lettuce, olive oil, vinegar. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   steady weight

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