fairfield59's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
2084 kcal Fat: 157.59g | Prot: 146.57g | Carb: 11.70g.   Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: 85/15 100% Pure Beef Burgers, gerrys sharp cheddar, yellow mustard. Dinner: olive oil, hard boiled egg, Tomato, Basil & Mozzarella Chicken Sausage, romaine lettuce, Gerrys extra sharp cheddar, vinegar. more...

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