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Made a different drink this morning, half the drink powder, dumped in strawberries, ice and wela,,filling smoothie :) I don't know why the clinic sells this powder, huge amount of calories and fat for this diet. money make the world go round!
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2013:
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498 kcal
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Fat: 11.88g | Prot: 39.12g | Carb: 66.39g.
Breakfast: skim milk, Orange & Spice Black Tea Tea Bags, strawberry, ultra lean body composition formula. Dinner: Hearts of Romaine, pace picante sauce, tomato, chicken breast. Snacks/Other: raspberry, gala apple. more...
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3815 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Yard Work (gardening) - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 18.2 lb a week
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