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9 days ago I cracked the 200 barrier and then took a huge gamble by going hiking for 5 days. The gamble is that you have to eat a lot and it really has to be carb heavy. Last Sunday afternoon we knocked out a fast 9 miles and then followed that up with days of 21, 16.5, 23, and then about 10 before finishing. I had a post hike BBQ buffet on Thursday. Friday I did two cardio workouts in my hotel while my daughter visited friends. Sat morning I worked out before the 500 mile drive home and was too tired to do anything afdter gettiong home except eat like crap.
This morning I burned 600 calories on the bike and weighed in at....194.8. If I can maintain this and be sub 195 Wed morning I have a real shot at sub 190 the following Wed morning for the final weigh in.
10 days to go!
Diet Calendar Entries for 17 March 2013:
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870 kcal
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Fat: 37.00g | Prot: 92.50g | Carb: 46.00g.
Lunch: Santa Fe Whole Grain Tortilla, Kroger Shredded Cheese, Tyson Ham. Dinner: Fresh Cut Whole Leaf Spinach, Portobello Mushroom Pork Loin. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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2804 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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