fredmugs's Journal, 18 March 2013

Up a pound from yesterday but since I hadn't weighed in for over a week that's no big deal and I will move forward as if this is my new higher weight to beat. The goal is still to be under 195 Wed morning.


Diet Calendar Entries for 18 March 2013:
1500 kcal Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast: Creighton Brothers Large Eggs, Tyson Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2786 kcal Activities & Exercise: Recumbent Bike - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs supported Lauralee05's Journal Entry.
fredmugs recorded a Journal Entry and a Weigh In at 224.8 lb.
fredmugs updated their Food Diary.
fredmugs updated their Exercise Diary.

fredmugs's Buddies

Pdaita supported their Journal Entry.
Lindsay6384 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

crina27cera recorded a Weigh In at 189.6 lb.
fabdis recorded a Weigh In at 162.0 lb.
Atolley recorded a Weigh In at 99.8 lb.
jmb3450 supported redgirl1974's Journal Entry.
mahjohn commented on Paketbote's Journal Entry.
Fitbecs recorded a Weigh In at 147.7 lb.
Paketbote commented on their Journal Entry.
BryanKE recorded a Weigh In at 213.0 lb.