fredmugs's Journal, 18 March 2013

Up a pound from yesterday but since I hadn't weighed in for over a week that's no big deal and I will move forward as if this is my new higher weight to beat. The goal is still to be under 195 Wed morning.

195.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1500 kcal Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2786 kcal Activities & Exercise: Recumbent Bike - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fredmugs's own diet

fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
InclineD recorded a Journal Entry and a Weigh In at 250.2 lb.
katburt recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.