fredmugs's Journal, 18 March 2013

Up a pound from yesterday but since I hadn't weighed in for over a week that's no big deal and I will move forward as if this is my new higher weight to beat. The goal is still to be under 195 Wed morning.


Diet Calendar Entries for 18 March 2013:
1500 kcal Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast: Creighton Brothers Large Eggs, Tyson Ham. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2786 kcal Activities & Exercise: Recumbent Bike - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Dani_Suave recorded a Weight Entry at 250.0 lb.
PishPosh is following Аллочка 24.

Other Member Diet Recent Activity

normanklinge recorded a Weight Entry at 162.0 lb.
Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.
markplace recorded a Weight Entry at 272.2 lb.