fredmugs's Journal, 18 March 2013

Up a pound from yesterday but since I hadn't weighed in for over a week that's no big deal and I will move forward as if this is my new higher weight to beat. The goal is still to be under 195 Wed morning.

195.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1500 kcal Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast: Tyson Ham, Creighton Brothers Large Eggs. Lunch: Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
2786 kcal Activities & Exercise: Recumbent Bike - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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