Weigh In record (no journal entry) for 17 March 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2024 kcal
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Fat: 103.06g | Prot: 205.94g | Carb: 68.61g.
Breakfast: low carb cheesecake, fresh salsa, Fried Egg. Lunch: low carb pizza crust, turkey burger butterball, green beans steamable daily chef. Dinner: broccoli steamable daily chef, boneless skinless chicken breast (members mark), mockafoni, boneless skinless chicken breast (members mark), broccoli steamable daily chef. Snacks/Other: boneless skinless chicken breast (members mark), organic spring mix taylor marks, cottage cheese 2%, triple berry blend townsend farms. more...
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2928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 3 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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