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anth2's Exercise Diary, 17 March 2013

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 date:

Total Calories: 2928kcal
This is some of my exercise.
Following: anth2's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 37 minutes 865kcal
  Sleeping 8 hours 586kcal
  Walking (slow) - 2/mph 4 hours 652kcal
  Weight Training (moderate) 1 hour 489kcal
  Running - 6/mph 20 minutes 271kcal
  Running - 10/mph 3 minutes 65kcal


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anth2's Food Diary

17 March 2013

Fat: 103.06g | Prot: 205.94g | Carb: 68.61g.   Breakfast: fresh salsa, Fried Egg, low carb cheesecake. Lunch: green beans steamable daily chef, low carb pizza crust, turkey burger butterball. Dinner: boneless skinless chicken breast (members mark), boneless skinless chicken breast (members mark), broccoli steamable daily chef, broccoli steamable daily chef, mockafoni. Snacks/Other: boneless skinless chicken breast (members mark), cottage cheese 2%, organic spring mix taylor marks, triple berry blend townsend farms.
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