Weigh In record (no journal entry) for 14 April 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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3393 kcal
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Fat: 160.89g | Prot: 307.05g | Carb: 189.95g.
Breakfast: Black Olives, Egg, All Whites 100% Liquid Egg Whites. Lunch: Daily Chef Steamable Broccoli Florets, Skinless Chicken Breast. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Butterball Ground Turkey, Daily Chef Steamable Whole Green Beans, Daily Chef Steamable Whole Green Beans, Skinless Chicken Breast. Snacks/Other: Cooked Egg White, Skippy Natural Super Chunk Peanut Butter, Wholly Guacamole Classic Guacamole, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Skippy Natural Super Chunk Peanut Butter, Townsend Farms Triple Berry Blend, Optimum Nutrition Gold Standard Natural 100% Whey, Red Delicious Apples, Bananas, Eating Right Peeled Baby-cut Carrots. more...
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3547 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 10 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 8 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.5 lb a week
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