Weigh In record (no journal entry) for 17 March 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1667 kcal
|
Fat: 59.80g | Prot: 53.04g | Carb: 184.52g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: sweet tea, guacamole, Tortilla Triangles, spinach quesadilla. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
|
|
2774 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|