rblocker62's Journal, 10 March 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 59.20g | Prot: 55.00g | Carb: 241.20g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Chunky NE Clam Chowder Bowl. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Cajun Trail Mix. more...

2327 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...