Weigh In record (no journal entry) for 17 March 2013
|
145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
2127 kcal
|
Fat: 58.02g | Prot: 93.81g | Carb: 310.45g.
Breakfast: Natürliches Mineralwasser, Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Fein&Fruchtig Erdbeer, Senf Mittelscharf, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kasländer, Vitareform Aktiv, Hartgekochtes Ei, Brötchen. Lunch: Tee, Vollkorn Kekse, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarmer Naturjoghurt. Dinner: Natürliches Mineralwasser, Ananas, Mozarella Light, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Cracker, Fettarmer Naturjoghurt. more...
|
|
2201 kcal
|
Activities & Exercise:
Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 22 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|