Weigh In record (no journal entry) for 10 September 2010
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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751 kcal
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Fat: 21.06g | Prot: 27.44g | Carb: 122.10g.
Breakfast: Nectarines, Luna Bar - Strawberries & Creme. Lunch: Raspberry Bliss Salad Spritzers, Natural Shredded Italian Style Five Cheese, Craisins, Gala Apples, Spinach. Dinner: Blackberries, Cheddar Potatoes with Broccoli. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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2770 kcal
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Activities & Exercise:
Shopping - 5 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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