Weigh In record (no journal entry) for 17 March 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1228 kcal
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Fat: 74.78g | Prot: 99.22g | Carb: 28.87g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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