eponomar's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
127.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1425 kcal Fat: 97.88g | Prot: 102.38g | Carb: 30.02g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner, Premium Stevia Extract Sweetener. Lunch: Caesar Dressing, Spaghetti Winter Squash, Bagel Low Carb, Whipped Peanut Butter, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Peanuts Salted. more...

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eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 132.5 lb.

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