Weigh In record (no journal entry) for 17 January 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2049 kcal
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Fat: 117.33g | Prot: 154.47g | Carb: 63.00g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Pork Ears (Frozen) , The Laughing Cow Cheese, Monterey Jack Cheese, Silver Hills Little Big Bread. Dinner: Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Beer, Kirkland Signature Unsalted Mixed Nuts. more...
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losing 4.6 lb a week
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