Weigh In record (no journal entry) for 19 January 2020
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1972 kcal
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Fat: 67.92g | Prot: 133.26g | Carb: 138.91g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Yupik Raisins Sultana, Apples , Beer, Sugar Coated Peanuts. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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