Weigh In record (no journal entry) for 19 January 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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3032 kcal
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Fat: 122.50g | Prot: 87.20g | Carb: 418.61g.
Breakfast: Bananas, Now Foods Psyllium Husk Powder, Walnuts, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Trader Joe's Crystallized Candied Ginger, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper, Bayview Farms Orange Juice. Lunch: Star Queen Spanish Olives, California Avocados, Bell Peppers, Trader Joe's Wild Alaskan Sockeye Salmon, Walnuts, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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losing 1.4 lb a week
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