Weigh In record (no journal entry) for 17 March 2013
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246.0 lb
Lost so far: 7.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1865 kcal
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Fat: 41.11g | Prot: 130.07g | Carb: 250.41g.
Breakfast: Instant Porridge. Lunch: Lamb Ribs, Maize Meal-Pap, Butternut, Yellow Sweet Corn. Dinner: 1/4 Chicken Breast, Portuguese Salad, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Prosciutto, Tangerines (Mandarin Oranges), 100% Whey Protein, Peaches, Cantaloupe, Grapes, Instant Herbal Beverage with Tea Extracts. more...
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3785 kcal
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Activities & Exercise:
Badminton - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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