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So needless to say I stopped the South Beach Diet and shot back up even worse in weight. Since that didn't seem like a reasonable lifestyle change for me, I've decided to try something different and just see how it goes. I've been power walking on my wii fit for 30 mins. around 3-4 times per week. Granted my weight doesn't show it but I am in a pair of pants that I haven't been in, in over 6 months! It's a nice feeling and hopefully I can keep doing this.
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2010:
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2012 kcal
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Fat: 54.42g | Prot: 73.36g | Carb: 326.79g.
Breakfast: French Vanilla Liquid Coffee Creamer, coffee, chiquita banana. Lunch: water, chef boyardee ravioli. Dinner: Sierra Mist (20 oz), Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Banana, Yellow Mustard, Wavy Original Potato Chips, Cucumber (with Peel), Gala Apples, Vitamin C Emergen C. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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