Weigh In record (no journal entry) for 16 March 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2456 kcal
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Fat: 75.59g | Prot: 80.91g | Carb: 375.52g.
Breakfast: Extra Virgin Coconut Oil, Applesauce with Sugar, White Bread, Smooth Peanut Butter (with Salt), Bananas, Original 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Saltine Crackers, Hearty Breast of Chicken Soup (Large), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Snacks/Other: Snickerdoodle, Omega-3 Fatty Acids Dietary Supplement. more...
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2804 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.85m, 3.6mph - 1 hour and 36 minutes. more...
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gaining 6.3 lb a week
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