Weigh In record (no journal entry) for 16 March 2013
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2704 kcal
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Fat: 96.12g | Prot: 224.44g | Carb: 230.75g.
Breakfast: American Cheese, Beef Sausage Patty or Link, 100% Liquid Egg Whites, Egg, Breaded Boneless Skinless Chicken Breasts, Nutri-Grain Cereal Bar - Cherry. Lunch: Rye Bread, Honey Roasted Cashews, Serious mass 3/4 of 1 cup. Dinner: Tuna in Water (Canned), 2% Fat Milk, Salami, All Natural Roasted Turkey Breast, Italian Salad Dressing, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk, Turkey Meatballs. Snacks/Other: Chocolate Covered Raisins, Teddy Grahams Honey. more...
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losing 3.5 lb a week
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