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Name: Marinewifey03
Week # 4
Lbs lost this week: 3.5
Inches lost: none
NET Carb counts:
Mon= 29.83
Tues= 18
Wed= 11
Thurs= 15
Fri= 21
Sat= 18
Sun= about 8
Weekly challenge accomplishments:
Ate a ton of veggies and stayed under 30 net carbs, under 20 most days!
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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1016 kcal
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Fat: 74.35g | Prot: 77.25g | Carb: 8.90g.
Breakfast: bacon, Organic egg. Lunch: hot link. Dinner: Sliced Green Beans, Boneless & Skinless Chicken Breasts, jalapeno, red pepper, onion, garlic, broccoli, olive oil. more...
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losing 1.2 lb a week
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