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Marinewifey03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 136 * 7%
fat: 3.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Fri 24th: 483 * 24%
fat: 21.92g
|
protein: 38.05g
|
carbs: 37.28g
- -
Wed 22nd: 905 * 45%
fat: 34.50g
|
protein: 77.00g
|
carbs: 76.50g
- -
October 2012
Tue 2nd: 135 * 7%
fat: 3.50g
|
protein: 6.00g
|
carbs: 21.50g
- -
August 2012
Mon 13th: 1318 * 66%
fat: 57.96g
|
protein: 57.56g
|
carbs: 163.33g
- -
Sun 12th: 1942 * 97%
fat: 89.75g
|
protein: 88.78g
|
carbs: 200.67g
- -
Sat 11th: 1650 * 82%
fat: 70.77g
|
protein: 77.68g
|
carbs: 187.46g
2899  1249
Fri 10th: 1430 * 72%
fat: 64.78g
|
protein: 58.22g
|
carbs: 161.62g
2857*  1427
Thu 9th: 2810 * 140%
fat: 158.60g
|
protein: 79.27g
|
carbs: 282.69g
2810*
Wed 8th: 2653 133%
fat: 145.08g
|
protein: 114.45g
|
carbs: 223.20g
2753*  100
Tue 7th: 1537 * 77%
fat: 81.36g
|
protein: 62.84g
|
carbs: 168.46g
2734*  1197
May 2012
Fri 25th: 260 * 13%
fat: 19.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Mon 21st: 370 * 18%
fat: 20.50g
|
protein: 35.50g
|
carbs: 13.50g
- -
Sun 20th: 1309 * 65%
fat: 102.01g
|
protein: 70.04g
|
carbs: 26.86g
- -
Sat 19th: 1522 * 76%
fat: 101.32g
|
protein: 112.18g
|
carbs: 33.60g
- -
Fri 18th: 1204 * 60%
fat: 60.63g
|
protein: 117.47g
|
carbs: 27.22g
2978*  1774
April 2012
Thu 12th: 388 * 19%
fat: 30.83g
|
protein: 22.76g
|
carbs: 4.57g
- -
Fri 6th: 1962 98%
fat: 134.91g
|
protein: 147.23g
|
carbs: 30.59g
- -
October 2011
Mon 17th: 1230 * 53%
fat: 66.10g
|
protein: 113.39g
|
carbs: 82.42g
2900*  1670

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