William Shirley's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

183.6 lb Lost so far: 10.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:

2174 kcal

Fat: 32.69g | Prot: 94.19g | Carb: 251.25g. Breakfast: Egg McMuffin, Coffee, Orange Juice. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Tuna in Water (Canned). Dinner: Merlot Wine . Snacks/Other: Fat Free Ice Cream, Buttered Air Popped Popcorn, Merlot Wine , Whole Wheat Tortillas. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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William Shirley's Journal, 16 March 2013

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