Weigh In record (no journal entry) for 16 March 2013
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
1124 kcal
|
Fat: 51.43g | Prot: 33.15g | Carb: 142.15g.
Breakfast: activia peach, baby carrots, Oatmeal. Lunch: Baby Carrots, Apples, Traditional Cornbread Stuffing. Dinner: Ranch Salad Dressing, Broccoli, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|