Weigh In record (no journal entry) for 18 March 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1205 kcal
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Fat: 45.86g | Prot: 27.87g | Carb: 163.09g.
Breakfast: Tortilla Chips, Tortilla Chips. Lunch: 7 Grains Gluten Free Bread, Traditional Cornbread Stuffing, Oatmeal. Dinner: Orange Juice, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Oil Popped White Popcorn. more...
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losing 10.5 lb a week
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