RealAffy's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1205 kcal Fat: 45.86g | Prot: 27.87g | Carb: 163.09g.   Breakfast: Tortilla Chips, Tortilla Chips. Lunch: Oatmeal, Traditional Cornbread Stuffing, 7 Grains Gluten Free Bread. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Orange Juice. Snacks/Other: Oil Popped White Popcorn. more...
on diet RealAffy's own diet   losing 10.5 lb a week

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