RealAffy's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1199 kcal Fat: 63.04g | Prot: 28.67g | Carb: 129.03g.   Breakfast: Oatmeal, milky way mini, Mini Bagels Brown Sugar Cinnamon. Lunch: peanut butter cookies, Almonds, Tortilla Chips. Dinner: Traditional Cornbread Stuffing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing. more...
on diet RealAffy's own diet   gaining 7.0 lb a week

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