Weigh In record (no journal entry) for 16 March 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1162 kcal
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Fat: 34.78g | Prot: 51.16g | Carb: 167.10g.
Breakfast: Quaker multigrain hot cereal, 1% Fat Milk, Sierra Mountain Mix, Gatorade, Extra Large Coffee (1 Milk). Lunch: Potatoes, Pork Chops (Top Loin, Boneless), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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2889 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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