Dcraze's Journal, 15 March 2013

168.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 107.92g | Prot: 159.76g | Carb: 296.60g.   Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Canadian Stone Ground Wheat Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bratwurst, Canadian Stone Ground Wheat Bread. Snacks/Other: Dark Chocolate Bar. more...

2315 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...