Weigh In record (no journal entry) for 16 March 2013
|
194.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2013:
|
1576 kcal
|
Fat: 31.34g | Prot: 84.45g | Carb: 259.42g.
Breakfast: Bananas (Large), 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Mushrooms (Drained Solids, Canned), Butter, Jelly (All Flavors), nutrasweet sugar, coffee, egg beaters , tomato, Toasted Whole Wheat Bread (Commercial). Dinner: Cod Fillets, Florida Squeezed Orange Juice Plus Calcium, Asparagus. Snacks/Other: triscuits, Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, Raw Almonds Unsalted. more...
|
|
2273 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleoop10's weight history
|