Weigh In record (no journal entry) for 16 March 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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2743 kcal
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Fat: 77.16g | Prot: 265.87g | Carb: 262.97g.
Breakfast: apple, skippy natural peanut butter, wheat bread, 100% Liquid Egg Whites, Egg, gu Energy Gel, elite casein, Frosted Mini-Wheats, Protein Powder (100% Whey Protein). Lunch: elite casein, lentils, tri tip. Dinner: elite casein, butter, Zucchini, flank steak. Snacks/Other: milk, Gold Standard 100% Whey - Double Rich Chocolate, rolled oats. more...
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losing 0.6 lb a week
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