marcelo3d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 1881 * 75%
fat: 45.67g
|
protein: 178.33g
|
carbs: 192.44g
- -
March 2016
Thu 31st: 2528 * 101%
fat: 68.91g
|
protein: 235.11g
|
carbs: 243.29g
- -
Wed 30th: 1890 * 76%
fat: 74.86g
|
protein: 166.34g
|
carbs: 133.16g
- -
Tue 29th: 2319 93%
fat: 42.66g
|
protein: 246.14g
|
carbs: 234.85g
- -
Mon 28th: 1312 * 52%
fat: 34.14g
|
protein: 153.84g
|
carbs: 91.88g
- -
Sat 26th: 2225 * 89%
fat: 85.47g
|
protein: 208.33g
|
carbs: 139.15g
- -
Fri 25th: 2002 * 80%
fat: 42.54g
|
protein: 216.02g
|
carbs: 191.39g
- -
Thu 24th: 2296 * 92%
fat: 51.00g
|
protein: 241.63g
|
carbs: 216.21g
- -
Wed 23rd: 2451 98%
fat: 78.41g
|
protein: 208.19g
|
carbs: 229.40g
- -
Tue 22nd: 2187 87%
fat: 66.09g
|
protein: 197.24g
|
carbs: 197.75g
- -
January 2016
Wed 27th: 2114 * 64%
fat: 87.84g
|
protein: 170.52g
|
carbs: 151.93g
- -
May 2015
Wed 20th: 530 * 16%
fat: 18.74g
|
protein: 44.24g
|
carbs: 45.05g
- -
Mon 18th: 1367 * 40%
fat: 52.49g
|
protein: 118.94g
|
carbs: 101.04g
- -
Sat 16th: 550 * 16%
fat: 20.41g
|
protein: 49.87g
|
carbs: 40.16g
- -
Fri 15th: 2684 * 79%
fat: 70.25g
|
protein: 297.93g
|
carbs: 217.95g
- -
Thu 14th: 1965 * 58%
fat: 21.54g
|
protein: 151.19g
|
carbs: 291.40g
- -
July 2014
Fri 18th: 1135 * 33%
fat: 31.19g
|
protein: 138.58g
|
carbs: 76.39g
- -
January 2014
Fri 24th: 1872 * 89%
fat: 59.67g
|
protein: 178.44g
|
carbs: 170.76g
- -
Fri 17th: 1427 * 68%
fat: 46.71g
|
protein: 123.75g
|
carbs: 136.26g
- -
Thu 16th: 2396 * 114%
fat: 90.21g
|
protein: 246.61g
|
carbs: 156.85g
- -

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