marcelo3d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 530 * 16%
fat: 18.74g
|
protein: 44.24g
|
carbs: 45.05g
- -
Mon 18th: 1367 * 40%
fat: 52.49g
|
protein: 118.94g
|
carbs: 101.04g
- -
Sat 16th: 550 * 16%
fat: 20.41g
|
protein: 49.87g
|
carbs: 40.16g
- -
Fri 15th: 2684 * 79%
fat: 70.25g
|
protein: 297.93g
|
carbs: 217.95g
- -
Thu 14th: 1965 * 58%
fat: 21.54g
|
protein: 151.19g
|
carbs: 291.40g
- -
July 2014
Fri 18th: 1135 * 33%
fat: 31.19g
|
protein: 138.58g
|
carbs: 76.39g
- -
January 2014
Fri 24th: 1872 * 89%
fat: 59.67g
|
protein: 178.44g
|
carbs: 170.76g
- -
Fri 17th: 1427 * 68%
fat: 46.71g
|
protein: 123.75g
|
carbs: 136.26g
- -
Thu 16th: 2396 * 114%
fat: 90.21g
|
protein: 246.61g
|
carbs: 156.85g
- -
November 2013
Wed 6th: 2215 * 105%
fat: 58.36g
|
protein: 228.81g
|
carbs: 196.40g
- -
Tue 5th: 2457 117%
fat: 67.82g
|
protein: 236.86g
|
carbs: 232.60g
- -
July 2013
Sat 20th: 2282 * 99%
fat: 57.54g
|
protein: 216.60g
|
carbs: 214.63g
- -
Fri 19th: 2183 * 95%
fat: 58.17g
|
protein: 255.74g
|
carbs: 153.20g
- -
Thu 18th: 639 * 28%
fat: 22.74g
|
protein: 61.08g
|
carbs: 47.27g
- -
Wed 17th: 1706 * 74%
fat: 56.19g
|
protein: 164.33g
|
carbs: 146.59g
- -
Tue 16th: 2215 * 96%
fat: 71.09g
|
protein: 250.71g
|
carbs: 150.26g
- -
Mon 15th: 2515 * 109%
fat: 83.24g
|
protein: 293.03g
|
carbs: 169.92g
- -
Wed 10th: 2408 * 105%
fat: 98.04g
|
protein: 242.53g
|
carbs: 144.10g
- -
Tue 9th: 1772 * 77%
fat: 58.37g
|
protein: 183.33g
|
carbs: 143.49g
- -
Mon 8th: 1870 * 81%
fat: 63.85g
|
protein: 186.66g
|
carbs: 154.63g
- -

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