marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2281 kcal Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: Frosted Mini-Wheats, Elite Whey Protein Isolate - Chocolate Fudge, elite casein, whole wheat bread, skippy natural peanut butter, Egg, 100% Liquid Egg Whites. Lunch: broccoli, olive oil, trident seafoods salmon burger, quinoa, elite casein, elite whey fudge, sugar. Dinner: brown rice, green salad, raspberry salad dressing, Chicken Breast (Skin Not Eaten), almonds, onion. Snacks/Other: milk 1%, kashi crisp, almonds. more...
on diet marcelo3d's own diet   gaining 0.3 lb a week

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marcelo3d recorded a Journal Entry and a Weigh In at 176.3 lb.
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