marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2281 kcal Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: Egg, whole wheat bread, 100% Liquid Egg Whites, Frosted Mini-Wheats, skippy natural peanut butter, Elite Whey Protein Isolate - Chocolate Fudge, elite casein. Lunch: elite casein, quinoa, elite whey fudge, trident seafoods salmon burger, olive oil, broccoli, sugar. Dinner: Chicken Breast (Skin Not Eaten), brown rice, green salad, onion, almonds, raspberry salad dressing. Snacks/Other: almonds, kashi crisp, milk 1%. more...
on diet marcelo3d's own diet   gaining 0.3 lb a week

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marcelo3d recorded a Weigh In at 178.5 lb.
marcelo3d recorded a Journal Entry and a Weigh In at 178.0 lb.

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alieza5961 commented on their Journal Entry.
rogoxyz1 recorded a Weigh In at 177.9 lb.
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Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.