marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2281 kcal Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: Frosted Mini-Wheats, Elite Whey Protein Isolate - Chocolate Fudge, elite casein, whole wheat bread, skippy natural peanut butter, Egg, 100% Liquid Egg Whites. Lunch: broccoli, olive oil, trident seafoods salmon burger, quinoa, elite casein, elite whey fudge, sugar. Dinner: brown rice, green salad, raspberry salad dressing, Chicken Breast (Skin Not Eaten), almonds, onion. Snacks/Other: milk 1%, kashi crisp, almonds. more...
on diet marcelo3d's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marcelo3d's weight history


marcelo3d's Recent Activity

marcelo3d's Own Activity

marcelo3d recorded a Weigh In at 178.3 lb.
marcelo3d recorded a Weigh In at 178.9 lb.
marcelo3d recorded a Weigh In at 179.0 lb.
marcelo3d recorded a Weigh In at 177.2 lb.

marcelo3d's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Diabloman supported mskestrela's Journal Entry.
lucky enough to make it supported Jinny's 1500 calorie diet and fitness plan's Weigh In.
billtech66 recorded a Weigh In at 151.4 lb.
Anghelica recorded a Weigh In at 190.0 lb.
abbadabba supported LO-Carb Karen's Journal Entry.
bbqking updated their Exercise Diary.
AguGen recorded a Journal Entry.