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marcelo3d's Journal, 20 February 2013
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training harder (high intensity exercises between lifting sets)
Eating more eggs
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2281 kcal
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Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.
Breakfast: Egg, whole wheat bread, 100% Liquid Egg Whites, Frosted Mini-Wheats, skippy natural peanut butter, Elite Whey Protein Isolate - Chocolate Fudge, elite casein. Lunch: elite casein, quinoa, elite whey fudge, trident seafoods salmon burger, olive oil, broccoli, sugar. Dinner: Chicken Breast (Skin Not Eaten), brown rice, green salad, onion, almonds, raspberry salad dressing. Snacks/Other: almonds, kashi crisp, milk 1%. more...
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on diet marcelo3d's own diet
gaining 0.3 lb a week
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