marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2281 kcal

Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: 100% Liquid Egg Whites, Egg, skippy natural peanut butter, whole wheat bread, elite casein, Elite Whey Protein Isolate - Chocolate Fudge, Frosted Mini-Wheats. Lunch: sugar, elite whey fudge, elite casein, quinoa, trident seafoods salmon burger, olive oil, broccoli. Dinner: onion, almonds, Chicken Breast (Skin Not Eaten), raspberry salad dressing, green salad, brown rice. Snacks/Other: almonds, kashi crisp, milk 1%. more...