marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2281 kcal Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: Egg, whole wheat bread, 100% Liquid Egg Whites, skippy natural peanut butter, Elite Whey Protein Isolate - Chocolate Fudge, elite casein, Frosted Mini-Wheats. Lunch: elite whey fudge, trident seafoods salmon burger, elite casein, quinoa, olive oil, sugar, broccoli. Dinner: onion, almonds, brown rice, green salad, Chicken Breast (Skin Not Eaten), raspberry salad dressing. Snacks/Other: kashi crisp, milk 1%, almonds. more...
on diet marcelo3d's own diet   gaining 0.3 lb a week



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