marcelo3d's Journal, 20 February 2013

training harder (high intensity exercises between lifting sets)
Eating more eggs
174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2281 kcal Fat: 79.71g | Prot: 186.54g | Carb: 228.11g.   Breakfast: Frosted Mini-Wheats, Elite Whey Protein Isolate - Chocolate Fudge, elite casein, skippy natural peanut butter, 100% Liquid Egg Whites, whole wheat bread, Egg. Lunch: broccoli, elite casein, quinoa, trident seafoods salmon burger, olive oil, elite whey fudge, sugar. Dinner: Chicken Breast (Skin Not Eaten), brown rice, green salad, onion, raspberry salad dressing, almonds. Snacks/Other: almonds, milk 1%, kashi crisp. more...
on diet marcelo3d's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for marcelo3d's own diet

marcelo3d's weight history

marcelo3d's Recent Activity

marcelo3d's Own Activity

marcelo3d recorded a Weigh In at 178.4 lb.
marcelo3d recorded a Weigh In at 178.6 lb.
marcelo3d recorded a Weigh In at 178.2 lb.

marcelo3d's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on DairyFarmersWife's Journal Entry.
Bauer8375 updated their Food Diary.
Leesevol updated their Exercise Diary.
ameliared recorded a Weigh In at 135.8 lb.
jonathan Gabriel recorded a Weigh In at 320.4 lb.
missjack updated their Exercise Diary.
connorknupp recorded a Weigh In at 200.0 lb.
Tribeway updated their Food Diary.