Weigh In record (no journal entry) for 16 March 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1677 kcal
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Fat: 67.85g | Prot: 70.76g | Carb: 163.41g.
Breakfast: Satsuma, Bacon, White Bread, Butter. Lunch: Lemonade, Chicken Noodle Soup (50% Less Sodium), Wheat Crackers, Cheddar Cheese. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Margarita, Chile Relleno. Snacks/Other: Olives, White Bread, Sparkling Cocktail Wine with Peach Flavor Added, Four Bean Salad. more...
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2700 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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